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Yoga after work

Overview

Movements aimed to liberate the body of the pressure after sitting for long hours at the office.

Leads to sit on the desk throughout the day to feel traction in the shoulders, back, hips and hamstring and chest. This routine works to get rid of cramps neck to help the body relax after a long day.

Safety Warnings

If we felt pain or discomfort, you should check the alignment, step back for a short distance or stop.